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Hip-Hop Yoga Friday
February 24th, 6pm - 7pm
Join Michaela for a power flow with a backdrop of hip-hop jams starting from the beginning of hip-hop and working through more recent hits. She will discuss black history facts related to the artists as she leads a power flow with plenty of rhythmic elements.
Ladies Hour: Self-Love Sanctuary
February 26th, 7:15pm - 8:30pm
Ladies only! Self-Love Sanctuary: Yoga for Self-Care and Wellness is a workshop designed to help women at all stages improve their self-care practices and overall well-being. Join us as we explore the benefits of yoga for self-care, including restorative yoga and poetry reading, journal exercise, guided meditation, and self-care tips.
Led by Jasmine, traditional midwife and women's wellness specialist, this workshop is suitable for all levels. Connect with other women in a supportive and inclusive environment as we learn how to prioritize self-care in our daily lives while building community.
Take-home journal included!
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