Asana Lab

With Danielle Jones

Explore, Align, Empower

Asana Lab is a 3-week series designed to deepen your understanding of yoga asana (postures). Each session focuses on a particular posture or group of postures, offering a blend of anatomy, technique, and scaffolded exploration. It is perfect for both beginners and seasoned yoga practitioners. Come curious, leave confident!

30–45 min: Anatomy orientation and building skills to support mobility and strength for the posture(s) of focus

60 min: All-levels yoga class with guided variations and prop exploration

15–30 min: Reflection and Q&A 


Weekly Poses:

11/29: Downward Dog 

12/6: Warrior Poses 

12/13: Shoulder Stand 

About your host: Danielle Marie Jones (she/her) is a weaver of somatic, liberatory, and Earth-based practices.

She has been practicing yoga since 2014 and, in 2019, completed 300 hours of yoga teacher training from the Bhakti Yoga Movement Center in Portland, OR.

She believes yoga is a powerful pathway to regulating our body systems and reimagining beliefs, practices, and socio-cultural systems that center equity and healing. Her classes are trauma-informed and value curiosity and play. 

30–45 min: Anatomy orientation and building skills to support mobility and strength for the posture(s) of focus

60 min: All-levels yoga class with guided variations and prop exploration

15–30 min: Reflection and Q&A 

* If you have a current membership with the studio, please contact us for a discount code by emailing hello@theyogahiveatlanta.com


Register Here