Hive Basics + Stretch is perfect for the beginner or those who enjoy keeping it simple. You will learn alignment techniques with the use of props and be introduced to basic yoga poses. Deep stretching will be incorporated to help large muscle groups find ease. Breathing techniques will also be covered to help relieve stress. This class is suggested for yoga novices of all ages, or anyone looking to gain increased strength and flexibility. Variations and modifications will be offered to serve ALL levels. No experience is needed to attend and all are welcome.
Hive Power Yoga is a rigorous practice aimed at improving your strength and stamina. This is a challenging format designed to elevate your heart rate and advance your practice. Prior yoga experience will make this class a more enjoyable experience, as basic poses will not be broken down and advanced poses will be taught. Dynamic sequences, arm balances, and inversions will be offered. Bring a towel and get ready to sweat.
Hive Flow is an all-level vinyasa flow class, offering modifications and advanced concepts alike with a fun lighthearted approach. We encourage everyone to come as they are and do what they can.
Hive Flow & Restore is for everyone and is designed for all levels. In the first half of class, you can expect Sun Salutations and some standing poses to warm the body, followed by yin/restorative poses to get into big muscle groups, offering deep relaxation. Modifications are offered to ensure that everyone has a wonderful experience. Guided meditation is typically offered.
Hive Pilates Fusion is a system focused on building your core by stabilizing muscles in the body for better posture and quality of movement. This class incorporates the general principles of traditional Pilates while offering movements to enhance your overall mobility. Small props such as balls, loop bands, or sliders are used to develop strength and stability. We will sit, lie down, and stand for various portions of the class. You are sure to leave feeling better than when you came. This is a total body experience. All are welcome!
Hive Ladies Hour is a gentle yoga class for women only, focused on relaxation in an uplifting environment. All women can find community here, regardless of age or ability. Mothers-to-be are welcome and will be given modifications to help them through their pregnancy. Come find a safe and supportive way to care for yourself in a body-positive environment.
Hive Yoga For Men is designed for men to increase overall flexibility and mobility. The focus is to open up your hips and hamstrings, strengthen your core muscles, and stretch to alleviate low back issues. You will learn basic yoga poses with detailed instructions and correct alignment -- props will be used to assist you in the process. Breathing techniques will also be taught. Stress relief is a by-product of all of the above. All men are welcome and no yoga experience is needed.
Hive Yin Yin is a static practice that improves mobility, flexibility, and the health and strength of joints. It facilitates safe stressing of the body's connective tissues by working slowly and with time. Because of this, Yin typically has longer-held postures centered around releasing tension, resulting in deep relaxation and improved flow of the body's energy. This style of yoga is an excellent complement to more active styles of yoga or simply all on its own. It is also a great companion to an active lifestyle, hobbies such as golf, cycling, swimming, and tennis, or simply sitting at a desk frequently. All levels are welcome and absolutely no yoga experience is necessary. This is a great class format for beginners.
Hive Yin + Yoga Nidra is a similar format to the classic Hive Yin, however, the class culminates in a yoga nidra practice led by your teacher. Also called yogic sleep, yoga nidra is a form of guided meditation that leads your brain through different brain waves in stages and, in doing so, allows the body to arrive at a place where it can deeply repair and heal. It is said that forty-five minutes of yoga nidra feels like three hours of the best sleep you've ever gotten!
Hive Slow Flow is an all-levels class that moves at a soft pace, gently working through foundational yoga poses. The format is designed to ease you into the practice, giving you an opportunity to move through poses at a slower pace as well as spending more breaths exploring each posture as it lands in your body. Total beginners all the way up to advanced practitioners can take away something meaningful from this class. Standing, seated, and balancing sequences will be taught. You will leave feeling grounded and good.
Hive Slow Flow + Jazz is designed to help prepare you for the week ahead by combining slow-flowing poses, steady breathing, and smooth Jazz music. The format is gentle and open to everyone. It's perfect for those newer to yoga as well as those who have been practicing for years. You can expect long holds, deep stretches that focus on large muscle groups, and the therapeutic benefits of Jazz music. Research shows that Jazz music stimulates a calming effect on the body. It helps improve verbal ability, focus, memory, and mood.
Hive Mysore is perfect for beginners and advanced practitioners alike. Ashtanga is a set sequence of postures. The repetition of postures creates a familiar pattern in your body and helps you commit them to memory. The nature of this class is that it is self-led. Instruction and adjustments are tailored to the individual needs of the practitioner. You will begin by learning sun salutations with the correct form. You do not need to be here at 6am sharp -- you may come and go at any time during this class. Beginners, please allow for 45 minutes to an hour. This is a transformational practice! Show up for yourself and see what can happen.
Hive Meditation & Pranayama is an all-levels class that begins to explore other limbs of yoga. We will explore how breathing and meditation can tap directly into your nervous system and give you tools to help steady your mind. While both practices have a wide range of benefits, one of the most practical is their ability to help you manage stress and anxiety.
Hive Prenatal is an inclusive, all-levels prenatal yoga class for pregnant bodies, focused on preparing the mind, body, and baby for the growing body and birth. Not only does this class encourage a mind and body connection with self and baby but also promotes a growing and buzzing community of pregnant people. We are thrilled to have Jasmine Bradfield from Atlanta Birth Work in charge of our prenatal programming.
Hive Yin + R&B is an inclusive, all-levels Yin class accompanied by R&B jams from the past and present. Think static holds in our poses for about 3-5 minutes at a time, releasing tension, and deep relaxation. Let's zen out to some slow jams together and start the weekend right!
Hive Restore is accessible to absolutely everyone and will leave you feeling oh-so-good. This class is designed to allow your nervous system to relax and enter rest + digest mode, so put yourself on the list of things to do because You Belong Here!!
*We welcome children 16 yrs and up to participate in group classes. Should you have a child younger than 16 years of age wanting to participate in group classes, please contact the studio directly for consent.