This is where to begin: This is Yoga 101. It is the perfect introductory class to get you started with a good foundation. You will learn fundamental yoga poses to help improve overall balance, strength, stamina, flexibility, and mobility. This class moves gently, allowing you to take your time. Stress-reducing breathing techniques and stretches for tight muscle groups are incorporated. Hive Basics is appropriate for beginners and those who like to keep it simple with the basics! All are welcome, and no experience is necessary; you do not need to be flexible or know anything about yoga to attend; just show up because You Belong Here!
Hive Power Flow
This challenging class format will elevate your heart rate and advance your practice. You can expect a rigorous flow
Prior yoga knowledge is recommended, as basic poses will not be broken down. Dynamic sequences, arm balances, and inversions will be offered. Our Hive Power Flow offers you the opportunity to get out of your comfort zone. Bring a towel and get ready to sweat!!
This fun, energetic class is designed to get you out of your head and into your body. We flow from one pose to the next while incorporating standing, balancing, and seated postures.
Modifications and advanced concepts allow you to care for your needs and personal practice. All are welcome and will be accommodated. No two classes are the same. Just show up and take it as it comes.
Hive Flow & Restore
This class is perfect for everyone and is designed for all levels.
In the first half of class, you can expect sun salutations, standing poses, and balancing poses to warm the body while creating strength and stamina, followed by yin/restorative poses to get into big muscle groups offering deep relaxation. Modifications are provided to ensure that everyone has an optimal experience. You Belong Here!
Hive Pilates Fusion
Pilates is a system focused on building your core by stabilizing muscles in the body for better posture and quality of movement. This class incorporates the general principles of traditional Pilates while offering movements to enhance your overall mobility. Small props such as balls, loop bands, or sliders are used to develop strength and stability. We will sit, lie down, and stand for various portions of class. Some yoga techniques are incorporated at times, too. You are sure to leave feeling better than when you came. All are welcome!!
Hive Ladies Hour
This gentle yoga class is for women focused on relaxation in an uplifting environment. All women can find community here, regardless of age or ability. Mothers-to-be are welcome and will be given modifications to help them through their pregnancy. Find a safe and supportive way to care for yourself in a body-positive environment.
Hive Yoga For Men
This class is designed to increase overall flexibility and mobility. The focus is to open up your hips and hamstrings, strengthen your core muscles, and stretch to alleviate low back issues. You will learn basic yoga poses with detailed instructions and correct alignment -- props will be used to assist you in the process. Breathing techniques will also be taught. Stress relief is a by-product of all of the above. All men are welcome and no yoga experience is needed.
This class requires little movement and is not a flow-style practice. Yin is a static practice that improves mobility, flexibility, and the health and strength of joints. It facilitates safe stressing of the body's connective tissues by working slowly and with time. Because of this, Yin typically has longer-held postures centered around releasing tension, resulting in deep relaxation and improved flow of the body's energy. This style of yoga is an excellent complement to more active styles of yoga or simply all on its own. It is also a great companion to an active lifestyle and hobbies such as golf, cycling, swimming, tennis, or frequently sitting at a desk. All levels are welcome and absolutely no yoga experience is necessary. This is a great class format for beginners.
Hive Slow Flow
This is an all-levels class that moves at a soft pace, working through foundational yoga poses. The format is designed to ease you into the practice, allowing you to move through poses slower and spend more time exploring each posture as it lands in your body. Total beginners up to advanced practitioners can take away something meaningful from this class. Standing, seated, and balancing sequences will be taught. You will leave feeling grounded and good.
Hive Slow Flow + Jazz
This slow-paced class allows ample time to transition from one pose to the next.
It's perfect for those new to yoga and those who have been practicing for years.
You can expect long holds, deep stretches that focus on large muscle groups, and the therapeutic benefits of Jazz music. Research shows that Jazz music stimulates a calming effect on the body. It helps improve verbal ability, focus, memory, and mood. See what it's all about because You Belong Here!
This class is perfect for beginners and advanced practitioners alike. Ashtanga is a set sequence of postures. Repeating postures creates a familiar pattern in your body and helps you commit them to memory. The nature of this class is that it is self-led. Instruction and adjustments are tailored to the individual needs of the practitioner. You will begin by learning sun salutations in the correct form. You do not need to be here at 6 am sharp -- you may come and go any time during this class. Beginners, please allow for 45 minutes to an hour. This is a transformational practice! Show up for yourself and see what can happen.
Hive Meditation & Pranayama
This class is an all-levels class that begins exploring other yoga limbs. We will explore how breathing and meditation can tap directly into your nervous system and give you tools to help steady your mind. While both practices have a wide range of benefits, one of the most practical is their ability to help you manage stress and anxiety.
Hive Prenatal Series
The six-week series is an inclusive, all-level prenatal yoga class for pregnant bodies, focused on preparing the mind, body, and baby for the growing body and birth. Not only does this class encourage a mind and body connection with self and baby, but it also promotes an ever-increasing and buzzing community of pregnant people. We are thrilled to have Jasmine Bradfield from Atlanta Birth Work in charge of our prenatal programming.
Hive Yin + R&B
This class is an inclusive, all-levels Yin class accompanied by R&B jams from the past and present. Think static holds in our poses for about 3-5 minutes at a time, releasing tension, and deep relaxation. Enjoy some slow jams together and start the weekend right!
Hive Restore 75
This class is designed to help you slow down and catch your breath.
Restorative yoga poses, breathing techniques, and meditation prompts help the body and the mind unwind and deeply relax. Ways to help find better rest and get a good night's sleep are also incorporated. This class is excellent for those new to yoga, postpartum, or recovering from injury or illness and complements more active yoga or athletic pursuits. This is a 75-minute class.
Hive Flow+Restore 75
This class is perfect for everyone and is designed for all levels.
We begin with a guided meditation followed by various standing and balancing poses to warm the body while creating strength and stamina. The second half of the class borrows from the yin/restorative yoga with longer holding poses to create deep relaxation and increase flexibility. Modifications are provided to ensure that everyone has an optimal experience. This is a 75-minute class.
This class offers calming yoga poses, grounding meditations, and breathing techniques designed to help you relieve stress and leave you feeling centered and at ease. You do not need to know anything about Yoga to attend.
*We welcome children 16 years and up to participate in group classes.