Hive Basics 

This is where to begin: This is Yoga 101. It is the perfect introductory class to get you started with a good foundation. You will learn fundamental yoga poses to help improve overall balance, strength, stamina, flexibility, and mobility. This class moves gently, allowing you to take your time. Stress-reducing breathing techniques and stretches for tight muscle groups are incorporated. Hive Basics is appropriate for beginners and those who like to keep it simple with the basics! All are welcome, and no experience is necessary; you do not need to be flexible or know anything about yoga to attend; show up because You Belong Here!

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Hive Flow 

This fun, energetic class is designed to get you out of your head and into your body. We flow from one pose to the next while incorporating standing, balancing, and seated postures. Come with an open mind and let yourself learn along the way. Modifications and advanced concepts allow you to care for your needs and personal practice. All are welcome and will be accommodated. No two classes are the same. Just show up!

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Hive Gentle Flow & Restore 75 

This class is perfect for everyone and is designed for all levels. We typically open with a guided meditation and close with some breathwork. In the first half of class, you can expect slow sun salutations, standing poses, and balancing poses to warm the body while building strength and stamina. These are followed by yin/restorative poses to engage big muscle groups and offer deep relaxation. Modifications are provided to ensure that everyone has an optimal experience. You Belong Here!

 

Hive Pilates Fusion

Pilates is a system focused on building your core by stabilizing muscles in the body for better posture and quality of movement. This class incorporates the general principles of traditional Pilates while offering movements to enhance your overall mobility. Small props such as balls, loop bands, or sliders are used to develop strength and stability. We will sit, lie down, and stand for various portions of class. Some yoga techniques are incorporated at times, too. You are sure to leave feeling better than when you came.  All are welcome!!
 

Hive Ladies Hour

This gentle yoga class is for women who want to relax in an uplifting environment. All women can find community here, regardless of age or ability. Mothers-to-be are welcome and will be given modifications to help them through their pregnancy. Find a safe and supportive way to care for yourself in a body-positive environment.

 

Hive Yoga For Men 

This class is designed to increase overall flexibility and mobility. The focus is on opening up your hips and hamstrings, strengthening your core muscles, and stretching to alleviate low back issues. You will learn basic yoga poses with detailed instructions and correct alignment—props will assist you in the process. Breathing techniques will also be taught. Stress relief is a by-product of all of the above. All men are welcome, and no yoga experience is needed. 

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Hive Yin 

This class requires little movement and is not a flow-style practice. Yin is a static practice that improves mobility, flexibility, and the health and strength of joints. It facilitates the safe stressing of the body's connective tissues by working slowly and with time. Because of this, Yin typically has longer-held postures centered around releasing tension, resulting in deep relaxation and improved flow of the body's energy. This style of yoga is an excellent complement to more active styles of yoga or simply all on its own. It is also a great companion to an active lifestyle and hobbies such as golf, cycling, swimming, tennis, or frequently sitting at a desk. All levels are welcome, and absolutely no yoga experience is necessary. This is a great class format for beginners.

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Hive Slow Flow

This all-levels class moves at a soft pace, working through foundational yoga poses. The format is designed to ease you into the practice, allowing you to move through poses slower and spend more time exploring each posture as it lands in your body. Total beginners up to advanced practitioners can take away something meaningful from this class. Standing, seated, and balancing sequences will be taught. You will leave feeling grounded and good. 

 

Hive Slow Flow + Jazz 

This slow-paced class allows ample time to transition from one pose to the next. 

It's perfect for those new to yoga and those who have been practicing for years. 

You can expect long holds, deep stretches that focus on large muscle groups, and the therapeutic benefits of Jazz music. Research shows that Jazz music stimulates a calming effect on the body. It helps improve verbal ability, focus, memory, and mood. See what it's all about because You Belong Here! 

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​Hive Mysore

Whether you're a beginner or an advanced practitioner, this class is perfect for you. Ashtanga, a set sequence of postures, is designed to create a familiar pattern in your body, aiding in memory retention. 

The nature of this class is that it is self-led. Instruction and adjustments are tailored to the individual needs of the practitioner, making it perfect for those dealing with injuries or illnesses. 

You do not need to arrive at 6 a.m. sharp; you may come and go at any time during this class. Beginners will allot 45 minutes to an hour for practice. 

Please do not arrive when there is less than 45 minutes left in class.

This is a transformational practice! Show up for yourself and see what can happen.

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Ashtanga Sunday Immersion

This led class will include sun salutations, standing postures, select postures from primary and intermediate series, backbends, and closing. We will open and close with pranayama. The class runs for two hours, but we will only do 75-90 minutes of asanas. This class is open to all levels.

 

Hive Prenatal Series

The six-week series is an inclusive, all-level prenatal yoga class for pregnant bodies. It is focused on preparing the mind, body, and baby for the growing body and birth. Not only does this class encourage a mind-body connection with self and baby, but it also promotes an ever-increasing and buzzing community of pregnant people. We are thrilled to have Jasmine Bradfield from Atlanta Birth Work in charge of our prenatal programming. Note that special series pricing applies. 

Hive Restore 

This class is designed to help you slow down and catch your breath. 

Restorative yoga poses, breathing techniques, and meditation prompts help the body and the mind unwind and deeply relax. Ways to help find better rest and get a good night's sleep are also incorporated. This class is excellent for those new to yoga, postpartum, or recovering from injury or illness and complements more active yoga or athletic pursuits.

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Hive Relax

This class offers calming yoga poses, grounding meditations, and breathing techniques designed to help you relieve stress and leave you feeling centered and at ease. You do not need to know anything about Yoga to attend.

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Weekend Reset 

 

Refresh and reset heading into the weekend with a deep, soulful recharging practice! This class combines a gentle flow with yin and restorative yoga to release tension, open up, and relax the body and mind. Flow to an intentionally crafted "feel good music" playlist to keep you grounded and uplifted, This class is perfect for anyone looking to unwind after a long week. 

We'll move through slow, mindful sequences that encourage stretching, deep breathing, and inner calm, leaving you recharged and ready for the weekend. This class is suitable for all levels and music tastes—bring an open mind and come ready to reset!

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*We welcome children 16 years and up to participate in group classes.