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Partner Prenatal Yoga
March 10th, 1:00pm - 2:15pm
Experience the beauty of pregnancy together in our Partner Prenatal Yoga class. This unique and heartwarming class is designed to nurture the connection between expectant couples, allowing you to share the journey of pregnancy, prepare for childbirth, and bond with your baby before they even arrive. Led by experienced instructor and Birthworker, Jasmine, our Partner Prenatal Yoga class creates a supportive and loving space where both partners can come together to cultivate physical and emotional wellness.
Key Features of Partner Prenatal Yoga:
Strengthen Your Connection: Deepen your emotional connection as a couple by sharing the experience of pregnancy through yoga, breathwork, and mindful practices.
Support for Expectant Mothers: Partners learn to provide physical and emotional support during pregnancy and labor through hands-on techniques, massage, and partner-assisted poses.
Couples Bonding: Enhance your sense of togetherness and intimacy as you prepare for the exciting journey of parenthood together.
Relieve Pregnancy Discomfort: Gentle yoga postures and stretches are designed to alleviate common pregnancy discomforts such as back pain, fatigue, and muscle tension.
Mindful Pregnancy: Learn mindfulness and relaxation techniques that promote emotional well-being and reduce stress during pregnancy.
Educational Insights: Gain insights into the birthing process and techniques that can be helpful during labor and delivery.
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