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As surely as there is a voyage away, there is a journey home.

- Jack Kornfield

EVENTS & WORKSHOPS

Chair Yoga for Balance

6 week Series 

     

The following Thursdays at 9:30am 

October 13th, 20th, 27th

November 3rd, 10th, 17th

 

Yoga breathing, postures, meditation, and principles can be essential tools to aging well - with vitality, grace, and joy. This six week series offers practices designed to boost lower body strength and reduce fall risk in a gentle and encouraging way.  

 

Challenge your ability to balance with standing and seated yoga poses that build the muscles required for better posture. You may find over our six weeks of classes that the qualities necessary to balance in yoga postures - getting grounded, finding your center, staying focused, and steadying your mind - can also help you stay balanced in life.

 

Join advanced clinical yoga instructor, Megan Nare, for this skillful yoga series designed to stretch away stress and improve balance and cognitive connections.

 

Functional Benefits of the Balance Practice


Cultivate muscle memory. Intentionally introduce unsteady poses where the body is challenged to use core muscles that train the musculature to help with steady balance.


Boost spatial awareness. Balance postures can also refine our proprioception by strengthening the neurological pathways that tell us where our body is in space, boosting our ability to safely maneuver through our environment.


Enhance confidence. Seeing positive effects over time in your ability to balance can decrease both fear of falling and unnecessary activity restriction.

Register here

*a minimum of 4 participants needed to hold the series 

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Fall Retreat at Elohee 

 

November 18th-20th, 2022

 

Retreat into Oneness offers a respite from the chattering mind and busyness of life in the healing energy of the Georgia mountains. This retreat offers the perfect opportunity to reground, become centered and experience the revelation of your own innate wisdom just in time for the start of the holiday season.

Learn more here

Register here

Gratitude Flow - Thanksgiving Day

November 24th, 9:30 - 10:45am

 

We love gathering to say thanks to you for making The Hive such a special place!

Join us Thanksgiving Day for a community appreciation class. Class is free and will be geared for all levels.

 

Stick around afterwards for Chai + Cookies because You Belong Here!! Register 

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Disco in December

 

December 3rd, 7:00 - 8:30pm

Hello Beautiful People!!

We are back again with our signature community event "Singalong Flow". This go around it's Disco and we are raising funds for The Dharma Project.

We are proud partners with this fantastic non-profit!! The Dharma Project is a 501(c)(3) organization that brings yoga and mindfulness to communities that have experienced trauma. This includes men, women, and youth experiencing incarceration, refugee women, students at lower income schools, and seniors in low income housing facilities.

And if that weren't enough...The Dharma Project's nationally accredited yoga teacher training certification program is now an officially registered vocational school with the Georgia Department of Corrections. That's right, this means that during their time of incarceration, individuals will have the opportunity to study and become yoga teachers. Upon returning to society, they can teach yoga anywhere on the globe, share wellbeing and earn income!

The Yoga Hive will be supporting The Dharma Project's mission and vocational school by teaching future teachers and raising funds through events like this!

Come trip the light fandango with for an amazing cause because You Belong Here!! Stick around afterwards for refreshments.

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Being with the Season: Winter Ayurveda and Yin Workshop 

December 16th, 6 - 7:30pm

Join Sarah for an introduction to the philosophies of Ayurveda as a way to rest and recuperate during the busyness of the holiday season.

The sister science to yoga, Ayurveda is one of the oldest systems of medicine in the world, and its time-honored traditions light a path back to optimal health and wellbeing using our interconnectedness to nature and the elements. Sarah will journey with you in exploring the fundamentals of Ayurveda in a short discussion plus Q + A covering how to apply them during the upcoming season.

Afterwards, you'll have plenty of time to embody these teachings with a winter-balancing inspired Yin practice. What you will learn and experience will help you to find ease and stillness while balancing the high activity of the holidays.

Register here

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Winter Solstice Sound Immersion

December 21st, 7:00 - 8:30pm

Join us for our last sound experience with the fabulous GabrielNelson Sears at The Hive. Gabriel Nelson will be relocating to Florida at the end of the year.
 
Come celebrate the winter solstice with magical healing sounds to honor the longest day of the year.

Stick around afterwards to help us give GabrielNelson a fond farewell and sing him Happy Birthday because it just happens to be his birthday and You Belong Here!! Trust us, you don't want to miss this special event.

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Southern France Yoga Retreat

at Maison Mambré

 

May 6th - 13th, 2023

Daily Yoga, Cooking classes, Hikes, and Excursions in this stunning setting. 

More details coming soon and space is limited. Reserve your spot today with an email 

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