Hive Basics is perfect for the beginner or those who enjoy keeping it simple. You will learn alignment techniques, with the use of props, you will also begin to learn how to flow, which is connecting the postures with movement. This class is suggested for yoga novices, seniors, stiff guys, curvy bodies or anyone needing to gain increased strength and flexibility. Modifications will be taught for those who need them.
Hive Basics & Deep Stretch is perfect for the beginner or those who enjoy keeping it simple. You will learn alignment techniques, with the use of props, you will also begin to learn the basics about asanas, or postures. You will also experience a combined blend of longer held poses found in both restorative and yin yoga styles so you can play your edges and find the right depth of the pose for your body. This class is suggested for yoga novices, seniors, stiff guys, curvy bodies or anyone needing to gain increased strength and flexibility. Variations and modifications will be offered to serve ALL levels.
Hive Flow is an all levels vinyasa flow class, offering modifications and advanced concepts alike. We invite you to practice to suit your own needs.
Hive Flow & Restore is an all levels class which focuses on creating a state of introspection by using breathwork and postures. It is designed to allow students to use mindful movement to flow into stillness. Class begins with a slow and steady flow designed to cultivate strength, stability, and energy within the body. The meditation aspect will cultivate clarity of the mind while being fully present with your body and practice. The class will close with a blend of restorative and/or yin postures focused on flexibility and relaxation while settling deeper into stillness.
Hive Pilates is an exercise method created by Joseph Pilates to condition the body through controlled movement stemming from your core (abdomen, back, and hips). It emphasizes correct alignment, controlled breathing, a strong core, and coordination and balance. Practiced regularly, Pilates builds strength, develops control and endurance, and awakens the smaller stabilizing muscles in the body for better posture and quality of movement.
Hive Restorative cultivates the relaxation response in the body. This class is great for those wanting to turn inward to learn how to truly relax in today’s busy world, or those recovering from injury or illness. We use long held postures with supporting props to allow the body to passively open, while accessing the parasympathetic nervous system for deep rest. The class also uses calming pranayama methods, mantras, and (hand) mudras to go within. All levels are welcome.
Hive Women's Flow is a “Ladies Only” class that is supportive for all levels. This flow class incorporates breath-work, core-work, relaxation and meditation, practiced in a private, quiet environment for the gentle soul.
Hive Yin is a slow, passive practice that primarily targets the hips and spine. Yin improves mobility and flexibility by facilitating the slow and safe opening of connective tissues, like tendons, ligaments, and fascia with special emphasis on joint health. Combining longer held Yin postures with pranayama (yogic breathing) helps to stimulate the meridian system, releasing energy blockages in the physical and emotional bodies. Yin yoga is a meditative yet revitalizing practice allowing students the opportunity to explore their edges. It is an excellent complement to more active styles of yoga. All levels welcome.